{"id":16288,"date":"2020-09-30T11:20:09","date_gmt":"2020-09-30T11:20:09","guid":{"rendered":"http:\/\/spzduny.pl\/?p=16288"},"modified":"2020-09-30T11:21:43","modified_gmt":"2020-09-30T11:21:43","slug":"co-sie-odwlecze","status":"publish","type":"post","link":"http:\/\/spzduny.pl\/?p=16288","title":{"rendered":"Co si\u0119 odwlecze&#8230;"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<p>Na skutek epidemii przerwane zosta\u0142y zaj\u0119cia z projektu \u201eUmiem p\u0142ywa\u0107\u201d, ale wracamy do nich. Grupa <br \/>88 uczni\u00f3w klas II i III realizuje dalsze zaj\u0119cia programu \u2013 tak jak poprzednio odbywaj\u0105 si\u0119 one w Parku Wodnym Kro\u015bnicka Przysta\u0144. Pod okiem instruktor\u00f3w nasi p\u0142ywacy nabywaj\u0105 nowych umiej\u0119tno\u015bci. Zabawa jest przednia p\u0142ywaj\u0105 coraz lepiej. W zdrowym ciele zdrowy duch. Projekt zak\u0142ada IV sprawdziany z nabytych umiej\u0119tno\u015bci, dzieci zdobywaj\u0105\u00a0 &#8211; stopnie p\u0142ywackie.<\/p>\n<p>I stopie\u0144 \u2013 Rybka\u00a0 &#8211; s\u0105 to \u0107wiczenia wyporno\u015bciowe, opanowanie wydechu do wody, otwieraniu oczu pod wod\u0105 i oczywi\u015bcie zanurzaniu g\u0142owy do wody.<\/p>\n<p>II stopie\u0144 \u2013 Foka<\/p>\n<p>III stopie\u0144 Nurek<\/p>\n<p>IV stopie\u0144\u00a0 &#8211; Delfinek \u2013 to ju\u017c p\u0142ywanie kraulem elementy nurkowania, skoki do g\u0142\u0119bokiej wody.<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong> \u00a0\u017byczymy powodzenia !<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120524128_995336684264256_5818413168556742673_n.jpg\" alt=\"\" class=\"wp-image-16289\" srcset=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120524128_995336684264256_5818413168556742673_n.jpg 1024w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120524128_995336684264256_5818413168556742673_n-300x225.jpg 300w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120524128_995336684264256_5818413168556742673_n-768x576.jpg 768w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120524128_995336684264256_5818413168556742673_n-360x270.jpg 360w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120524128_995336684264256_5818413168556742673_n-80x60.jpg 80w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120538132_976464546169919_2186725960352913414_n-768x1024.jpg\" alt=\"\" class=\"wp-image-16290\" srcset=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120538132_976464546169919_2186725960352913414_n-768x1024.jpg 768w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120538132_976464546169919_2186725960352913414_n-225x300.jpg 225w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120538132_976464546169919_2186725960352913414_n.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120539276_332258294670716_4490434927103059770_n-768x1024.jpg\" alt=\"\" class=\"wp-image-16291\" srcset=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120539276_332258294670716_4490434927103059770_n-768x1024.jpg 768w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120539276_332258294670716_4490434927103059770_n-225x300.jpg 225w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120539276_332258294670716_4490434927103059770_n.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120556853_683233592612484_8625726207481990225_n-768x1024.jpg\" alt=\"\" class=\"wp-image-16292\" srcset=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120556853_683233592612484_8625726207481990225_n-768x1024.jpg 768w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120556853_683233592612484_8625726207481990225_n-225x300.jpg 225w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120556853_683233592612484_8625726207481990225_n.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120561187_702329577038637_8518069535344232095_n-768x1024.jpg\" alt=\"\" class=\"wp-image-16293\" srcset=\"http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120561187_702329577038637_8518069535344232095_n-768x1024.jpg 768w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120561187_702329577038637_8518069535344232095_n-225x300.jpg 225w, http:\/\/spzduny.pl\/wp-content\/uploads\/2020\/09\/120561187_702329577038637_8518069535344232095_n.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Na skutek epidemii przerwane zosta\u0142y zaj\u0119cia z projektu \u201eUmiem p\u0142ywa\u0107\u201d, ale wracamy do nich. Grupa 88 uczni\u00f3w klas II i III realizuje dalsze zaj\u0119cia programu \u2013 tak jak poprzednio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"_links":{"self":[{"href":"http:\/\/spzduny.pl\/index.php?rest_route=\/wp\/v2\/posts\/16288"}],"collection":[{"href":"http:\/\/spzduny.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/spzduny.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/spzduny.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spzduny.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16288"}],"version-history":[{"count":2,"href":"http:\/\/spzduny.pl\/index.php?rest_route=\/wp\/v2\/posts\/16288\/revisions"}],"predecessor-version":[{"id":16295,"href":"http:\/\/spzduny.pl\/index.php?rest_route=\/wp\/v2\/posts\/16288\/revisions\/16295"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/spzduny.pl\/index.php?rest_route=\/wp\/v2\/media\/14873"}],"wp:attachment":[{"href":"http:\/\/spzduny.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/spzduny.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16288"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/spzduny.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}